How many calories are in Multigrain bread with avocado and paneer?
Multigrain bread with avocado and paneer contains 739 calories per serving (37% of the 2,000 kcal daily value), with 46.1g fat, 56.3g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread with avocado and paneer
Nutritional value of Multigrain bread with avocado and paneer per 100 grams
What's inside Multigrain bread with avocado and paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 90g | 260 kcal | 10g | 4g | 47g |
| avocado | 150g | 160 kcal | 2g | 15g | 8.5g |
| paneer | 100g | 265 kcal | 18g | 20g | 1.2g |
Where do the calories in Multigrain bread with avocado and paneer come from
How Multigrain bread with avocado and paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739 kcal | 37% |
| Protein | 30g | 60% |
| Fat | 46.1g | 71% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread with avocado and paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread with avocado and paneer
How many calories are in Multigrain bread with avocado and paneer?
A full serving of Multigrain bread with avocado and paneer contains approximately 739 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 217.4 kcal.
Is Multigrain bread with avocado and paneer good for weight loss?
Multigrain bread with avocado and paneer has a moderate calorie density at 217.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Multigrain bread with avocado and paneer?
A serving of Multigrain bread with avocado and paneer provides about 30g of protein from a total serving weight of 340g. That is 8.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread with avocado and paneer calories?
The easiest way to track Multigrain bread with avocado and paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread with avocado and paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with avocado | 240g | 474.0 | 12g | -265 kcal, less protein |
| Paneer Brown Bread | 160g | 425.0 | 24g | -314 kcal, less protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -581 kcal, less protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | -242 kcal, less protein |
| Noodles with egg white and multigrain bread | 263g | 463.0 | 26g | -276 kcal, less protein |