How many calories are in Air-fried tulingan?
Air-fried tulingan contains 133.3 calories per serving (7% of the 2,000 kcal daily value), with 6.3g fat, 0g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried tulingan
Nutritional value of Air-fried tulingan per 100 grams
What's inside Air-fried tulingan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tulingan (skipjack/round scad) - air fried | 95.8g | 139.1 kcal | 18.9g | 6.6g | 0g |
Where do the calories in Air-fried tulingan come from
How Air-fried tulingan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.3 kcal | 7% |
| Protein | 18.1g | 36% |
| Fat | 6.3g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried tulingan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried tulingan
How many calories are in Air-fried tulingan?
A full serving of Air-fried tulingan contains approximately 133.3 kcal. The total serving weighs about 95.8g. Per 100 grams, that works out to 139.1 kcal.
Is Air-fried tulingan good for weight loss?
Air-fried tulingan has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried tulingan?
A serving of Air-fried tulingan provides about 18.1g of protein from a total serving weight of 95.8g. That is 18.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried tulingan calories?
The easiest way to track Air-fried tulingan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried tulingan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Fry | 150g | 210.0 | 22.5g | +76 kcal, more protein |
| Fried tongkol | 213g | 435.0 | 24.6g | +301 kcal, more protein |
| Sweet and sour fish | 150g | 180.0 | 25g | +46 kcal, more protein |
| Rice, fish & grapes | 262g | 308.2 | 17g | +174 kcal, less protein |
| Fish with sautéed veggies | 160g | 320.0 | 32g | +186 kcal, more protein |