How many calories are in Cassava Coconut Balls?
Cassava Coconut Balls contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14.5g fat, 55g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava Coconut Balls
Nutritional value of Cassava Coconut Balls per 100 grams
What's inside Cassava Coconut Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (yuca) dough | 150g | 140 kcal | 1g | 0.3g | 33.3g |
| grated coconut (fresh, unsweetened) | 40g | 350 kcal | 3.3g | 35g | 12.5g |
Where do the calories in Cassava Coconut Balls come from
How Cassava Coconut Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.8g | 6% |
| Fat | 14.5g | 22% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava Coconut Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava Coconut Balls
How many calories are in Cassava Coconut Balls?
A full serving of Cassava Coconut Balls contains approximately 350 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 184.2 kcal.
Is Cassava Coconut Balls good for weight loss?
Cassava Coconut Balls has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava Coconut Balls?
A serving of Cassava Coconut Balls provides about 2.8g of protein from a total serving weight of 190g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cassava Coconut Balls calories?
The easiest way to track Cassava Coconut Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava Coconut Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Combro | 200g | 330.0 | 4g | -20 kcal, more protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | -15 kcal, less protein |
| Cassava Coconut Cake | 130g | 530.0 | 2.5g | +180 kcal, less protein |
| Cassava Cake | 104g | 174.0 | 1g | -176 kcal, less protein |
| Binatog | 380g | 625.0 | 3.8g | +275 kcal, more protein |