How many calories are in Eggs with sautéed greens?
Eggs with sautéed greens contains 310 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 30g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sautéed greens
Nutritional value of Eggs with sautéed greens per 100 grams
What's inside Eggs with sautéed greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried boiled eggs | 120g | 150 kcal | 10g | 10g | 8.3g |
| stir-fried green beans with garlic and onions | 100g | 70 kcal | 3g | 0.5g | 12g |
| stir-fried spinach with garlic and onions | 100g | 60 kcal | 3g | 0.5g | 8g |
Where do the calories in Eggs with sautéed greens come from
How Eggs with sautéed greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sautéed greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sautéed greens
How many calories are in Eggs with sautéed greens?
A full serving of Eggs with sautéed greens contains approximately 310 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 96.9 kcal.
Is Eggs with sautéed greens good for weight loss?
Eggs with sautéed greens has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with sautéed greens?
A serving of Eggs with sautéed greens provides about 18g of protein from a total serving weight of 320g. That is 5.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sautéed greens calories?
The easiest way to track Eggs with sautéed greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sautéed greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and boiled egg | 350g | 435.0 | 22.7g | +125 kcal, more protein |
| Vegetable fritters with green beans | 150g | 200.0 | 6g | -110 kcal, less protein |
| Eggs with spring rolls and vegetables | 310g | 490.0 | 20g | +180 kcal, more protein |
| Eggs, Green Beans & Fish | 370g | 425.0 | 37.5g | +115 kcal, more protein |
| Green Beans with Eggs and Fish | 330g | 140.0 | 15g | -170 kcal, less protein |