How many calories are in Pani Puri?
Pani Puri contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed semolina shells (puri) | 140g | 250 kcal | 4.3g | 7.1g | 35.7g |
| spiced boiled chickpeas filling | 70g | 128.6 kcal | 7.1g | 1.4g | 21.4g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 440 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 209.5 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 11g of protein from a total serving weight of 210g. That is 5.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 70g | 190.0 | 4g | -250 kcal, less protein |
| Pani puri | 270g | 295.0 | 8g | -145 kcal, less protein |
| Pani Puri | 400g | 60.0 | 4g | -380 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | +40 kcal, more protein |
| Pani Puris | 380g | 625.0 | 11g | +185 kcal, same protein |