How many calories are in Pani Puris?
Pani Puris contains 625 calories per serving (31% of the 2,000 kcal daily value), with 18.5g fat, 93g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puris
Nutritional value of Pani Puris per 100 grams
What's inside Pani Puris
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pani puri shells | 150g | 300 kcal | 4g | 12g | 40g |
| spiced potato filling | 100g | 120 kcal | 3g | 0.5g | 20g |
| tamarind water (pani) | 100g | 40 kcal | 0g | 0g | 10g |
| chickpea sprouts or boiled chickpeas | 30g | 50 kcal | 6.7g | 0g | 10g |
Where do the calories in Pani Puris come from
How Pani Puris fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 11g | 22% |
| Fat | 18.5g | 28% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puris
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puris
How many calories are in Pani Puris?
A full serving of Pani Puris contains approximately 625 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 164.5 kcal.
Is Pani Puris good for weight loss?
Pani Puris has a moderate calorie density at 164.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puris?
A serving of Pani Puris provides about 11g of protein from a total serving weight of 380g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puris calories?
The easiest way to track Pani Puris is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puris compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 400g | 60.0 | 4g | -565 kcal, less protein |
| Panipuri | 470g | 640.0 | 17g | +15 kcal, more protein |
| Pani puri | 270g | 295.0 | 8g | -330 kcal, less protein |
| Golgappa (5 pcs) | 325g | 139.0 | 4.1g | -486 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | -145 kcal, more protein |