How many calories are in Pani puri?
Pani puri contains 295 calories per serving (15% of the 2,000 kcal daily value), with 3.2g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani puri
Nutritional value of Pani puri per 100 grams
What's inside Pani puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed semolina puri | 50g | 360 kcal | 8g | 6g | 70g |
| spiced boiled potato filling | 100g | 70 kcal | 2g | 0.2g | 15g |
| tamarind chutney | 50g | 40 kcal | 0g | 0g | 10g |
| mint-coriander water | 50g | 30 kcal | 2g | 0g | 6g |
| boiled chickpeas | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Pani puri come from
How Pani puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 3.2g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani puri
How many calories are in Pani puri?
A full serving of Pani puri contains approximately 295 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 109.3 kcal.
Is Pani puri good for weight loss?
Pani puri has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani puri?
A serving of Pani puri provides about 8g of protein from a total serving weight of 270g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pani puri calories?
The easiest way to track Pani puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golgappe | 310g | 305.0 | 11g | +10 kcal, more protein |
| Panipuri | 470g | 640.0 | 17g | +345 kcal, more protein |
| Golgappa (5 pcs) | 325g | 139.0 | 4.1g | -156 kcal, less protein |
| Pani Puris | 380g | 625.0 | 11g | +330 kcal, more protein |
| Golgappa | 230g | 290.0 | 7.5g | -5 kcal, less protein |