How many calories are in Rice with stew and egg?
Rice with stew and egg contains 471 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 54.9g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and egg
Nutritional value of Rice with stew and egg per 100 grams
What's inside Rice with stew and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tomato-based sauce with onions and spices | 80g | 150 kcal | 2.5g | 8.8g | 12.5g |
| cooked meat (likely beef or goat) | 50g | 156 kcal | 15g | 10.6g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Rice with stew and egg come from
How Rice with stew and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and egg
How many calories are in Rice with stew and egg?
A full serving of Rice with stew and egg contains approximately 471 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 142.7 kcal.
Is Rice with stew and egg good for weight loss?
Rice with stew and egg has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and egg?
A serving of Rice with stew and egg provides about 20g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and egg calories?
The easiest way to track Rice with stew and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +64 kcal, same protein |
| Rice with Eggs and Sauce | 240g | 335.0 | 14.2g | -136 kcal, less protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +10 kcal, more protein |
| Rice with Fish and Egg | 360g | 439.0 | 27g | -32 kcal, more protein |
| Meatballs with rice and egg | 320g | 428.0 | 25.3g | -43 kcal, more protein |