How many calories are in Sweet crepes with cream and berries?
Sweet crepes with cream and berries contains 425 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 58g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet crepes with cream and berries
Nutritional value of Sweet crepes with cream and berries per 100 grams
What's inside Sweet crepes with cream and berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe (thin pancake) | 150g | 233.3 kcal | 5.3g | 5.3g | 33.3g |
| cream cheese filling | 50g | 120 kcal | 4g | 6g | 10g |
| strawberries or berry pieces | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Sweet crepes with cream and berries come from
How Sweet crepes with cream and berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 10.3g | 21% |
| Fat | 11g | 17% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet crepes with cream and berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet crepes with cream and berries
How many calories are in Sweet crepes with cream and berries?
A full serving of Sweet crepes with cream and berries contains approximately 425 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 184.8 kcal.
Is Sweet crepes with cream and berries good for weight loss?
Sweet crepes with cream and berries has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet crepes with cream and berries?
A serving of Sweet crepes with cream and berries provides about 10.3g of protein from a total serving weight of 230g. That is 4.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Sweet crepes with cream and berries calories?
The easiest way to track Sweet crepes with cream and berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet crepes with cream and berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Crepes | 230g | 435.0 | 10.3g | +10 kcal, same protein |
| crepes with filling | 230g | 445.0 | 11.3g | +20 kcal, more protein |
| crepes with cream filling | 200g | 440.0 | 10g | +15 kcal, less protein |
| Green Crepe Dessert | 250g | 650.0 | 12g | +225 kcal, more protein |
| Filled Crepe | 80g | 240.0 | 4g | -185 kcal, less protein |