How many calories are in Pork Humba Plate?
Pork Humba Plate contains 600 calories per serving (30% of the 2,000 kcal daily value), with 35g fat, 55g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Humba Plate
Nutritional value of Pork Humba Plate per 100 grams
What's inside Pork Humba Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Humba (Braised Pork Belly) | 100g | 320 kcal | 14g | 28g | 5g |
| Red Rice | 120g | 120.8 kcal | 2.5g | 0.8g | 25.8g |
| Fried Breaded Fish Fillet | 40g | 200 kcal | 10g | 10g | 25g |
| Atchara (Pickled Papaya) | 40g | 75 kcal | 1.3g | 1.3g | 15g |
| Gravy Sauce | 15g | 166.7 kcal | 1.3g | 10g | 20g |
Where do the calories in Pork Humba Plate come from
How Pork Humba Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 21.7g | 43% |
| Fat | 35g | 54% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Humba Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Humba Plate
How many calories are in Pork Humba Plate?
A full serving of Pork Humba Plate contains approximately 600 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 190.5 kcal.
Is Pork Humba Plate good for weight loss?
Pork Humba Plate has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Humba Plate?
A serving of Pork Humba Plate provides about 21.7g of protein from a total serving weight of 315g. That is 6.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork Humba Plate calories?
The easiest way to track Pork Humba Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Humba Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 300g | 465.0 | 23.5g | -135 kcal, more protein |
| Pork BBQ Silog | 320g | 511.0 | 23g | -89 kcal, more protein |
| Embutido with Rice | 235g | 431.0 | 12.6g | -169 kcal, less protein |
| Filipino Breakfast Plate | 290g | 473.0 | 19g | -127 kcal, less protein |
| Pork Ribs with Rice | 265g | 493.0 | 27g | -107 kcal, more protein |