How many calories are in Rice with Omelette and Egg?
Rice with Omelette and Egg contains 425 calories per serving (21% of the 2,000 kcal daily value), with 13.4g fat, 66.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Egg
Nutritional value of Rice with Omelette and Egg per 100 grams
What's inside Rice with Omelette and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| omelette with onions | 80g | 150 kcal | 7.5g | 10g | 12.5g |
| tomato chutney or sauce | 50g | 80 kcal | 2g | 0g | 16g |
| fried egg half or small boiled egg | 40g | 175 kcal | 15g | 12.5g | 12.5g |
Where do the calories in Rice with Omelette and Egg come from
How Rice with Omelette and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 17.2g | 34% |
| Fat | 13.4g | 21% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Egg
How many calories are in Rice with Omelette and Egg?
A full serving of Rice with Omelette and Egg contains approximately 425 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 132.8 kcal.
Is Rice with Omelette and Egg good for weight loss?
Rice with Omelette and Egg has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Omelette and Egg?
A serving of Rice with Omelette and Egg provides about 17.2g of protein from a total serving weight of 320g. That is 5.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Egg calories?
The easiest way to track Rice with Omelette and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chutney | 270g | 404.0 | 13.2g | -21 kcal, less protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | +188 kcal, more protein |
| Rice with omelette and dried fish | 225g | 350.0 | 14.2g | -75 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -305 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -110 kcal, less protein |