How many calories are in Rice with fried egg and chutney?
Rice with fried egg and chutney contains 404 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 60.5g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and chutney
Nutritional value of Rice with fried egg and chutney per 100 grams
What's inside Rice with fried egg and chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried egg with onion and tomato | 80g | 175 kcal | 11.3g | 12.5g | 1.9g |
| tamarind chutney or paste | 10g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Rice with fried egg and chutney come from
How Rice with fried egg and chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 13.2g | 26% |
| Fat | 10.4g | 16% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and chutney
How many calories are in Rice with fried egg and chutney?
A full serving of Rice with fried egg and chutney contains approximately 404 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with fried egg and chutney good for weight loss?
Rice with fried egg and chutney has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and chutney?
A serving of Rice with fried egg and chutney provides about 13.2g of protein from a total serving weight of 270g. That is 4.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and chutney calories?
The easiest way to track Rice with fried egg and chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Omelette and Egg | 320g | 425.0 | 17.2g | +21 kcal, more protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | +209 kcal, more protein |
| Rice with omelette and dried fish | 225g | 350.0 | 14.2g | -54 kcal, more protein |
| Egg rice | 300g | 407.0 | 16g | +3 kcal, more protein |
| Fried rice with egg | 200g | 267.0 | 10.5g | -137 kcal, less protein |