How many calories are in Rice with omelette and dried fish?
Rice with omelette and dried fish contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11.9g fat, 52.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette and dried fish
Nutritional value of Rice with omelette and dried fish per 100 grams
What's inside Rice with omelette and dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| omelette with green chili | 50g | 160 kcal | 12g | 10g | 12g |
| fried dried fish | 10g | 350 kcal | 30g | 30g | 10g |
| spicy chutney or condiment | 15g | 266.7 kcal | 6.7g | 23.3g | 13.3g |
Where do the calories in Rice with omelette and dried fish come from
How Rice with omelette and dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 11.9g | 18% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette and dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette and dried fish
How many calories are in Rice with omelette and dried fish?
A full serving of Rice with omelette and dried fish contains approximately 350 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 155.6 kcal.
Is Rice with omelette and dried fish good for weight loss?
Rice with omelette and dried fish has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with omelette and dried fish?
A serving of Rice with omelette and dried fish provides about 14.2g of protein from a total serving weight of 225g. That is 6.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette and dried fish calories?
The easiest way to track Rice with omelette and dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette and dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 305g | 493.0 | 15.4g | +143 kcal, more protein |
| Egg, Rice & Fried Dried Fish | 330g | 618.0 | 41g | +268 kcal, more protein |
| Rice with Dal and Egg | 460g | 613.0 | 22.4g | +263 kcal, more protein |
| Rice with Omelette and Egg | 320g | 425.0 | 17.2g | +75 kcal, more protein |
| Rice with fried egg and chutney | 270g | 404.0 | 13.2g | +54 kcal, less protein |