How many calories are in Rice with curry & egg?
Rice with curry & egg contains 780 calories per serving (39% of the 2,000 kcal daily value), with 33g fat, 95g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry & egg
Nutritional value of Rice with curry & egg per 100 grams
What's inside Rice with curry & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 260g | 135.4 kcal | 1.9g | 0.4g | 30g |
| fried chicken piece (small drumette) | 60g | 183.3 kcal | 11.7g | 15g | 1.7g |
| boiled potato (fried/roasted small piece) | 55g | 160 kcal | 3.6g | 9.1g | 18.2g |
| hard-boiled egg (whole, peeled) | 60g | 158.3 kcal | 13.3g | 11.7g | 1.7g |
| curry sauce with egg/chicken bits | 90g | 150 kcal | 6.7g | 13.3g | 5.6g |
Where do the calories in Rice with curry & egg come from
How Rice with curry & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & egg
How many calories are in Rice with curry & egg?
A full serving of Rice with curry & egg contains approximately 780 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 148.6 kcal.
Is Rice with curry & egg good for weight loss?
Rice with curry & egg has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry & egg?
A serving of Rice with curry & egg provides about 28g of protein from a total serving weight of 525g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & egg calories?
The easiest way to track Rice with curry & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 520g | 838.0 | 49g | +58 kcal, more protein |
| Spicy Curry Plate | 450g | 630.0 | 33g | -150 kcal, more protein |
| Chicken Curry with Rice and Egg | 280g | 433.0 | 30.5g | -347 kcal, more protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -505 kcal, less protein |
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -598 kcal, less protein |