How many calories are in Rice with veg, tofu & turmeric chicken?
Rice with veg, tofu & turmeric chicken contains 514 calories per serving (26% of the 2,000 kcal daily value), with 21g fat, 52g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg, tofu & turmeric chicken
Nutritional value of Rice with veg, tofu & turmeric chicken per 100 grams
What's inside Rice with veg, tofu & turmeric chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 70g | 142.9 kcal | 2.9g | 0g | 31.4g |
| tempeh | 60g | 165 kcal | 13.3g | 10g | 1.7g |
| stir-fried water spinach (kangkung) with onion and garlic | 180g | 33.3 kcal | 2.7g | 1.1g | 3.3g |
| grilled/roasted turmeric-marinated chicken pieces (skinless) | 100g | 175 kcal | 15g | 13g | 3g |
| kangkung | 200g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with veg, tofu & turmeric chicken come from
How Rice with veg, tofu & turmeric chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 31.8g | 64% |
| Fat | 21g | 32% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg, tofu & turmeric chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg, tofu & turmeric chicken
How many calories are in Rice with veg, tofu & turmeric chicken?
A full serving of Rice with veg, tofu & turmeric chicken contains approximately 514 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 84.3 kcal.
Is Rice with veg, tofu & turmeric chicken good for weight loss?
Rice with veg, tofu & turmeric chicken has a low calorie density at 84.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg, tofu & turmeric chicken?
A serving of Rice with veg, tofu & turmeric chicken provides about 31.8g of protein from a total serving weight of 610g. That is 5.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg, tofu & turmeric chicken calories?
The easiest way to track Rice with veg, tofu & turmeric chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg, tofu & turmeric chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with skewer & tempeh | 415g | 697.0 | 50g | +183 kcal, more protein |
| Rice with fried sides | 415g | 412.0 | 20g | -102 kcal, less protein |
| Chicken curry meal | 390g | 560.0 | 34.5g | +46 kcal, more protein |
| Rice with Kangkung | 300g | 383.0 | 13.6g | -131 kcal, less protein |
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +486 kcal, more protein |