How many calories are in Mushroom?
Mushroom contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.3g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom
Nutritional value of Mushroom per 100 grams
What's inside Mushroom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushroom | 100g | 22 kcal | 3.1g | 0.3g | 3.3g |
Where do the calories in Mushroom come from
How Mushroom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.1g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom
How many calories are in Mushroom?
A full serving of Mushroom contains approximately 22 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 22 kcal.
Is Mushroom good for weight loss?
Mushroom has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom?
A serving of Mushroom provides about 3.1g of protein from a total serving weight of 100g. That is 3.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom calories?
The easiest way to track Mushroom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms | 30g | 7.0 | 1g | -15 kcal, less protein |
| Mushrooms in Sauce | 150g | 45.0 | 3g | +23 kcal, less protein |
| Mushroom Masala | 93g | 28.0 | 3g | +6 kcal, less protein |
| Mushroom soup | 200g | 30.0 | 3g | +8 kcal, less protein |
| Mushroom | 100g | 22.0 | 3.1g | +0 kcal, same protein |