How many calories are in Mushrooms?
Mushrooms contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushrooms
Nutritional value of Mushrooms per 100 grams
What's inside Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms | 30g | 23.3 kcal | 3.3g | 0.3g | 3.7g |
Where do the calories in Mushrooms come from
How Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushrooms
How many calories are in Mushrooms?
A full serving of Mushrooms contains approximately 7 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 23.3 kcal.
Is Mushrooms good for weight loss?
Mushrooms has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushrooms?
A serving of Mushrooms provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mushrooms calories?
The easiest way to track Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms in Sauce | 150g | 45.0 | 3g | +38 kcal, more protein |
| Mushroom Masala | 93g | 28.0 | 3g | +21 kcal, more protein |
| Mushroom soup | 200g | 30.0 | 3g | +23 kcal, more protein |
| Mushroom | 100g | 22.0 | 3.1g | +15 kcal, more protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | +26 kcal, more protein |