How many calories are in Mushroom soup?
Mushroom soup contains 30 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom soup
Nutritional value of Mushroom soup per 100 grams
What's inside Mushroom soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms | 200g | 15 kcal | 1.5g | 0.5g | 2g |
Where do the calories in Mushroom soup come from
How Mushroom soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom soup
How many calories are in Mushroom soup?
A full serving of Mushroom soup contains approximately 30 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 15 kcal.
Is Mushroom soup good for weight loss?
Mushroom soup has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom soup?
A serving of Mushroom soup provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom soup calories?
The easiest way to track Mushroom soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms | 30g | 7.0 | 1g | -23 kcal, less protein |
| Mushrooms in Sauce | 150g | 45.0 | 3g | +15 kcal, same protein |
| Mushroom Masala | 93g | 28.0 | 3g | -2 kcal, same protein |
| Mushroom | 100g | 22.0 | 3.1g | -8 kcal, more protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | +3 kcal, same protein |