How many calories are in Mushrooms in Sauce?
Mushrooms in Sauce contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushrooms in Sauce
Nutritional value of Mushrooms in Sauce per 100 grams
What's inside Mushrooms in Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms | 150g | 30 kcal | 2g | 0.3g | 4.7g |
Where do the calories in Mushrooms in Sauce come from
How Mushrooms in Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushrooms in Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushrooms in Sauce
How many calories are in Mushrooms in Sauce?
A full serving of Mushrooms in Sauce contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Mushrooms in Sauce good for weight loss?
Mushrooms in Sauce has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushrooms in Sauce?
A serving of Mushrooms in Sauce provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mushrooms in Sauce calories?
The easiest way to track Mushrooms in Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushrooms in Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms | 30g | 7.0 | 1g | -38 kcal, less protein |
| Mushroom Masala | 93g | 28.0 | 3g | -17 kcal, same protein |
| Mushroom soup | 200g | 30.0 | 3g | -15 kcal, same protein |
| Mushroom | 100g | 22.0 | 3.1g | -23 kcal, more protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | -12 kcal, same protein |