How many calories are in Mushroom Masala?
Mushroom Masala contains 28 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Masala
Nutritional value of Mushroom Masala per 100 grams
What's inside Mushroom Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mushrooms | 93g | 30.1 kcal | 3.2g | 1.1g | 4.3g |
Where do the calories in Mushroom Masala come from
How Mushroom Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Masala
How many calories are in Mushroom Masala?
A full serving of Mushroom Masala contains approximately 28 kcal. The total serving weighs about 93g. Per 100 grams, that works out to 30.1 kcal.
Is Mushroom Masala good for weight loss?
Mushroom Masala has a low calorie density at 30.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Masala?
A serving of Mushroom Masala provides about 3g of protein from a total serving weight of 93g. That is 3.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Masala calories?
The easiest way to track Mushroom Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms | 30g | 7.0 | 1g | -21 kcal, less protein |
| Mushrooms in Sauce | 150g | 45.0 | 3g | +17 kcal, same protein |
| Mushroom soup | 200g | 30.0 | 3g | +2 kcal, same protein |
| Mushroom | 100g | 22.0 | 3.1g | -6 kcal, more protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | +5 kcal, same protein |