How many calories are in Liver and Fruit?
Liver and Fruit contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.7g fat, 46g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Fruit
Nutritional value of Liver and Fruit per 100 grams
What's inside Liver and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Liver sautéed in Butter | 100g | 210 kcal | 19g | 13g | 4g |
| Baladi Bread (quarter loaf) | 25g | 260 kcal | 10g | 2g | 52g |
| Orange | 130g | 47.7 kcal | 0.9g | 0.2g | 11.5g |
| Guava | 100g | 68 kcal | 2.6g | 1g | 14g |
Where do the calories in Liver and Fruit come from
How Liver and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25.3g | 51% |
| Fat | 14.7g | 23% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Fruit
How many calories are in Liver and Fruit?
A full serving of Liver and Fruit contains approximately 405 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 114.1 kcal.
Is Liver and Fruit good for weight loss?
Liver and Fruit has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver and Fruit?
A serving of Liver and Fruit provides about 25.3g of protein from a total serving weight of 355g. That is 7.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Fruit calories?
The easiest way to track Liver and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hawawshi Half Loaf | 400g | 1040.0 | 48g | +635 kcal, more protein |
| Fried Eggs and Cheese | 180g | 491.0 | 24.4g | +86 kcal, less protein |
| Baladi bread | 150g | 405.0 | 13.5g | +0 kcal, less protein |
| Baladi bread | 400g | 1040.0 | 36g | +635 kcal, more protein |
| Baladi bread with egg, cheese, and cucumbers | 100g | 265.0 | 9g | -140 kcal, less protein |