How many calories are in Dosa meal?
Dosa meal contains 573 calories per serving (29% of the 2,000 kcal daily value), with 8.4g fat, 110.3g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dosa meal
Nutritional value of Dosa meal per 100 grams
What's inside Dosa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 100g | 168 kcal | 3.5g | 0.4g | 35.3g |
| Curd rice | 150g | 130 kcal | 4g | 2g | 23.3g |
| Potato bun | 80g | 262.5 kcal | 5g | 6.3g | 50g |
Where do the calories in Dosa meal come from
How Dosa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 13.5g | 27% |
| Fat | 8.4g | 13% |
| Carbs | 110.3g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa meal
How many calories are in Dosa meal?
A full serving of Dosa meal contains approximately 573 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 173.6 kcal.
Is Dosa meal good for weight loss?
Dosa meal has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa meal?
A serving of Dosa meal provides about 13.5g of protein from a total serving weight of 330g. That is 4.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Dosa meal calories?
The easiest way to track Dosa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa and Curd Rice | 400g | 540.0 | 13g | -33 kcal, less protein |
| Masala Dosa | 280g | 620.0 | 15g | +47 kcal, more protein |
| Dosa with chicken curry | 439g | 663.0 | 40g | +90 kcal, more protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -193 kcal, more protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +107 kcal, more protein |