How many calories are in Daal with Roti and Curd?
Daal with Roti and Curd contains 680 calories per serving (34% of the 2,000 kcal daily value), with 12g fat, 119g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal with Roti and Curd
Nutritional value of Daal with Roti and Curd per 100 grams
What's inside Daal with Roti and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daal (lentil curry) | 200g | 115 kcal | 7.5g | 1.5g | 20g |
| Roti (3 pieces) | 150g | 260 kcal | 6g | 4g | 50g |
| Curd (plain yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in Daal with Roti and Curd come from
How Daal with Roti and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Carbs | 119g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal with Roti and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal with Roti and Curd
How many calories are in Daal with Roti and Curd?
A full serving of Daal with Roti and Curd contains approximately 680 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 151.1 kcal.
Is Daal with Roti and Curd good for weight loss?
Daal with Roti and Curd has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Daal with Roti and Curd?
A serving of Daal with Roti and Curd provides about 27g of protein from a total serving weight of 450g. That is 6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Daal with Roti and Curd calories?
The easiest way to track Daal with Roti and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal with Roti and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | -49 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | -190 kcal, less protein |
| Roti with salad, curd, and soya chunks | 450g | 774.0 | 74g | +94 kcal, more protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +15 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -212 kcal, less protein |