How many calories are in Guacamole?
Guacamole contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guacamole
Nutritional value of Guacamole per 100 grams
What's inside Guacamole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guacamole (avocado-based dip) | 150g | 160 kcal | 2g | 10g | 13.3g |
Where do the calories in Guacamole come from
How Guacamole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guacamole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guacamole
How many calories are in Guacamole?
A full serving of Guacamole contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Guacamole good for weight loss?
Guacamole has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Guacamole?
A serving of Guacamole provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Guacamole calories?
The easiest way to track Guacamole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guacamole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guacamole with Chips | 270g | 432.0 | 5g | +192 kcal, more protein |
| Beans with crackers and avocado | 180g | 240.5 | 4g | +0 kcal, more protein |
| Avocado & Spicy Dip | 175g | 277.0 | 3.5g | +37 kcal, more protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -67 kcal, same protein |
| Avocado Toast with Ketchup | 105g | 202.9 | 3.7g | -37 kcal, more protein |