How many calories are in Salad with Guacamole?
Salad with Guacamole contains 173 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 14g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Guacamole
Nutritional value of Salad with Guacamole per 100 grams
What's inside Salad with Guacamole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guacamole (avocado, tomato, onion, cilantro, lime) | 80g | 160 kcal | 2.5g | 12.5g | 10g |
| mixed salad (lettuce, cucumber, radish, dried cranberries) with creamy dressing | 100g | 45 kcal | 1g | 3g | 6g |
Where do the calories in Salad with Guacamole come from
How Salad with Guacamole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Guacamole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Guacamole
How many calories are in Salad with Guacamole?
A full serving of Salad with Guacamole contains approximately 173 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 96.1 kcal.
Is Salad with Guacamole good for weight loss?
Salad with Guacamole has a low calorie density at 96.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Guacamole?
A serving of Salad with Guacamole provides about 3g of protein from a total serving weight of 180g. That is 1.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Guacamole calories?
The easiest way to track Salad with Guacamole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Guacamole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kokoro Salad | 350g | 494.0 | 30g | +321 kcal, more protein |
| Guacamole with Chips | 270g | 432.0 | 5g | +259 kcal, more protein |
| Green Avocado Salad | 250g | 222.0 | 3.7g | +49 kcal, more protein |
| Guacamole | 150g | 240.0 | 3g | +67 kcal, same protein |
| Grilled Meat Salad with Potato Wedges | 700g | 740.0 | 63.5g | +567 kcal, more protein |