How many calories are in Beans with crackers and avocado?
Beans with crackers and avocado contains 240.5 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 26.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beans with crackers and avocado
Nutritional value of Beans with crackers and avocado per 100 grams
What's inside Beans with crackers and avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| round crackers | 30g | 535 kcal | 10g | 25g | 75g |
| guacamole (avocado-based dip) | 50g | 160 kcal | 2g | 12g | 8g |
| refried beans with vegetables | 100g | 150 kcal | 6g | 8g | 10g |
Where do the calories in Beans with crackers and avocado come from
How Beans with crackers and avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 13.5g | 21% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with crackers and avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with crackers and avocado
How many calories are in Beans with crackers and avocado?
A full serving of Beans with crackers and avocado contains approximately 240.5 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 133.6 kcal.
Is Beans with crackers and avocado good for weight loss?
Beans with crackers and avocado has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with crackers and avocado?
A serving of Beans with crackers and avocado provides about 4g of protein from a total serving weight of 180g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Beans with crackers and avocado calories?
The easiest way to track Beans with crackers and avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with crackers and avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guacamole | 150g | 240.0 | 3g | +0 kcal, less protein |
| Guacamole with Chips | 270g | 432.0 | 5g | +191 kcal, more protein |
| Vegetarian Wrap | 315g | 596.0 | 21.1g | +355 kcal, more protein |
| Avocado & Spicy Dip | 175g | 277.0 | 3.5g | +36 kcal, less protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -67 kcal, less protein |