How many calories are in Sausage with Broccoli?
Sausage with Broccoli contains 365 calories per serving (18% of the 2,000 kcal daily value), with 28.4g fat, 9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with Broccoli
Nutritional value of Sausage with Broccoli per 100 grams
What's inside Sausage with Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage | 120g | 275 kcal | 12.5g | 23.3g | 1.7g |
| broccoli | 100g | 35 kcal | 3g | 0.4g | 7g |
Where do the calories in Sausage with Broccoli come from
How Sausage with Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 28.4g | 44% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with Broccoli
How many calories are in Sausage with Broccoli?
A full serving of Sausage with Broccoli contains approximately 365 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 165.9 kcal.
Is Sausage with Broccoli good for weight loss?
Sausage with Broccoli has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage with Broccoli?
A serving of Sausage with Broccoli provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with Broccoli calories?
The easiest way to track Sausage with Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Broccoli | 250g | 293.0 | 31.2g | -72 kcal, more protein |
| Broccoli and Pumpkin | 100g | 37.0 | 2.2g | -328 kcal, less protein |
| Broccoli | 25g | 8.8 | 0.7g | -356 kcal, less protein |
| Broccoli Salad | 100g | 34.0 | 2.8g | -331 kcal, less protein |
| Broccoli | 150g | 51.0 | 4.3g | -314 kcal, less protein |