How many calories are in Pork with Broccoli?
Pork with Broccoli contains 293 calories per serving (15% of the 2,000 kcal daily value), with 18.6g fat, 10g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Broccoli
Nutritional value of Pork with Broccoli per 100 grams
What's inside Pork with Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 150g | 34 kcal | 2.8g | 0.4g | 6.7g |
| pork meat | 100g | 242 kcal | 27g | 18g | 0g |
Where do the calories in Pork with Broccoli come from
How Pork with Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 31.2g | 62% |
| Fat | 18.6g | 29% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Broccoli
How many calories are in Pork with Broccoli?
A full serving of Pork with Broccoli contains approximately 293 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 117.2 kcal.
Is Pork with Broccoli good for weight loss?
Pork with Broccoli has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Broccoli?
A serving of Pork with Broccoli provides about 31.2g of protein from a total serving weight of 250g. That is 12.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Broccoli calories?
The easiest way to track Pork with Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with Broccoli | 220g | 365.0 | 18g | +72 kcal, less protein |
| Rice with pork and green beans | 340g | 380.0 | 25.5g | +87 kcal, less protein |
| Beef and Broccoli Stir-fry | 250g | 365.0 | 33g | +72 kcal, more protein |
| Broccoli | 25g | 8.8 | 0.7g | -284 kcal, less protein |
| Broccoli Salad | 100g | 34.0 | 2.8g | -259 kcal, less protein |