How many calories are in Boiled veggies with paneer and guava?
Boiled veggies with paneer and guava contains 368 calories per serving (18% of the 2,000 kcal daily value), with 21.9g fat, 25.2g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled veggies with paneer and guava
Nutritional value of Boiled veggies with paneer and guava per 100 grams
What's inside Boiled veggies with paneer and guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mixed vegetables | 100g | 35 kcal | 2g | 0.2g | 7g |
| paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20.8g | 1.2g |
| guava | 150g | 45.3 kcal | 1.7g | 0.6g | 11.3g |
Where do the calories in Boiled veggies with paneer and guava come from
How Boiled veggies with paneer and guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 22.6g | 45% |
| Fat | 21.9g | 34% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled veggies with paneer and guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled veggies with paneer and guava
How many calories are in Boiled veggies with paneer and guava?
A full serving of Boiled veggies with paneer and guava contains approximately 368 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.1 kcal.
Is Boiled veggies with paneer and guava good for weight loss?
Boiled veggies with paneer and guava has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled veggies with paneer and guava?
A serving of Boiled veggies with paneer and guava provides about 22.6g of protein from a total serving weight of 350g. That is 6.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Boiled veggies with paneer and guava calories?
The easiest way to track Boiled veggies with paneer and guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled veggies with paneer and guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled paneer with veg | 350g | 460.0 | 25g | +92 kcal, more protein |
| Paneer with boiled vegetables | 251g | 328.0 | 21.4g | -40 kcal, less protein |
| Boiled Vegetables | 100g | 35.0 | 2g | -333 kcal, less protein |
| Boiled vegetables with rice | 150g | 45.0 | 2g | -323 kcal, less protein |
| Boiled vegetables | 100g | 35.0 | 2g | -333 kcal, less protein |