How many calories are in Cooked Fish Head?
Cooked Fish Head contains 326 calories per serving (16% of the 2,000 kcal daily value), with 24g fat, 1.8g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Fish Head
Nutritional value of Cooked Fish Head per 100 grams
What's inside Cooked Fish Head
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish head (carp or similar, cooked) | 120g | 170 kcal | 20g | 10g | 0g |
| red onion, sautéed | 18g | 38.9 kcal | 0.6g | 0g | 7.2g |
| ginger, julienne (cooked) | 8g | 87.5 kcal | 1.3g | 0g | 6.3g |
| cooking oil (used for sauté/poaching residual) | 12g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Fish Head come from
How Cooked Fish Head fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 24.2g | 48% |
| Fat | 24g | 37% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Fish Head
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Fish Head
How many calories are in Cooked Fish Head?
A full serving of Cooked Fish Head contains approximately 326 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 206.3 kcal.
Is Cooked Fish Head good for weight loss?
Cooked Fish Head has a moderate calorie density at 206.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Fish Head?
A serving of Cooked Fish Head provides about 24.2g of protein from a total serving weight of 158g. That is 15.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Fish Head calories?
The easiest way to track Cooked Fish Head is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Fish Head compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fish tinola | 998g | 420.0 | 29.9g | +94 kcal, more protein |
| Fish Stew | 210g | 90.0 | 0g | -236 kcal, less protein |
| Eggs & Cucumber | 413g | 445.8 | 30.5g | +119 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +154 kcal, less protein |
| Boiled greens & radish | 320g | 115.7 | 4.5g | -210 kcal, less protein |