How many calories are in Eggs & Cucumber?
Eggs & Cucumber contains 445.8 calories per serving (22% of the 2,000 kcal daily value), with 35g fat, 14.9g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cucumber
Nutritional value of Eggs & Cucumber per 100 grams
What's inside Eggs & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced, peeled) | 180g | 16 kcal | 1g | 0.5g | 3.6g |
| hard-boiled eggs with sautéed onion/tomato/spices | 200g | 157 kcal | 14g | 11.7g | 3.3g |
| cooking oil (used for sauté) | 10g | 880 kcal | 0g | 100g | 0g |
| onion (cooked) | 20g | 40 kcal | 3g | 0g | 9g |
| spices (turmeric, pepper, curry leaves - negligible kcal) | 3g | 233.3 kcal | 3.3g | 23.3g | 0g |
Where do the calories in Eggs & Cucumber come from
How Eggs & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445.8 kcal | 22% |
| Protein | 30.5g | 61% |
| Fat | 35g | 54% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cucumber
How many calories are in Eggs & Cucumber?
A full serving of Eggs & Cucumber contains approximately 445.8 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 107.9 kcal.
Is Eggs & Cucumber good for weight loss?
Eggs & Cucumber has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cucumber?
A serving of Eggs & Cucumber provides about 30.5g of protein from a total serving weight of 413g. That is 7.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cucumber calories?
The easiest way to track Eggs & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumber | 508g | 499.0 | 28.2g | +53 kcal, less protein |
| Lentil Stir-fry with Cucumber | 275g | 239.0 | 13.1g | -206 kcal, less protein |
| Spinach Scramble | 357g | 418.3 | 28.2g | -27 kcal, less protein |
| Dal Makhani | 507g | 889.0 | 22.3g | +443 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -277 kcal, less protein |