How many calories are in Lamb Biryani?
Lamb Biryani contains 590 calories per serving (30% of the 2,000 kcal daily value), with 20.5g fat, 75g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lamb Biryani
Nutritional value of Lamb Biryani per 100 grams
What's inside Lamb Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 250g | 132 kcal | 2.8g | 2g | 24g |
| Lamb meat | 100g | 190 kcal | 20g | 15g | 0g |
| Potato | 80g | 87.5 kcal | 2.5g | 0.6g | 18.8g |
Where do the calories in Lamb Biryani come from
How Lamb Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 29g | 58% |
| Fat | 20.5g | 32% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Biryani
How many calories are in Lamb Biryani?
A full serving of Lamb Biryani contains approximately 590 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 137.2 kcal.
Is Lamb Biryani good for weight loss?
Lamb Biryani has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Biryani?
A serving of Lamb Biryani provides about 29g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Biryani calories?
The easiest way to track Lamb Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Biryani | 440g | 685.0 | 33.5g | +95 kcal, more protein |
| Rice Pilaf with Meat and Raisins | 270g | 625.0 | 16.5g | +35 kcal, less protein |
| Lamb Biryani with Egg | 520g | 920.0 | 32.8g | +330 kcal, more protein |
| Lamb Kabsa | 385g | 745.0 | 29.5g | +155 kcal, more protein |
| Mutton Biryani | 443g | 806.0 | 36g | +216 kcal, more protein |