How many calories are in Rice with Meatballs and Salad?
Rice with Meatballs and Salad contains 475 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 60.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Meatballs and Salad
Nutritional value of Rice with Meatballs and Salad per 100 grams
What's inside Rice with Meatballs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| meatballs with sauce | 120g | 200 kcal | 12.5g | 15g | 8.3g |
| coleslaw salad (cabbage, carrot, cucumber) | 80g | 50 kcal | 1.3g | 0.3g | 8.8g |
Where do the calories in Rice with Meatballs and Salad come from
How Rice with Meatballs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 20.2g | 40% |
| Fat | 18.6g | 29% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Meatballs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Meatballs and Salad
How many calories are in Rice with Meatballs and Salad?
A full serving of Rice with Meatballs and Salad contains approximately 475 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 135.7 kcal.
Is Rice with Meatballs and Salad good for weight loss?
Rice with Meatballs and Salad has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Meatballs and Salad?
A serving of Rice with Meatballs and Salad provides about 20.2g of protein from a total serving weight of 350g. That is 5.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Meatballs and Salad calories?
The easiest way to track Rice with Meatballs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Meatballs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 320g | 430.0 | 25.2g | -45 kcal, more protein |
| Salad with rice and meatball | 510g | 531.0 | 16.6g | +56 kcal, less protein |
| Rice and Cabbage Salad | 300g | 285.0 | 6.7g | -190 kcal, less protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | -22 kcal, more protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | +150 kcal, more protein |