How many calories are in Couscous with Meatballs?
Couscous with Meatballs contains 630 calories per serving (32% of the 2,000 kcal daily value), with 33.3g fat, 53.3g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with Meatballs
Nutritional value of Couscous with Meatballs per 100 grams
What's inside Couscous with Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous | 150g | 112 kcal | 3.8g | 0.2g | 23g |
| cabbage salad with dressing | 150g | 150 kcal | 1g | 12g | 10g |
| chicken meatballs | 125g | 189.6 kcal | 18g | 12g | 3g |
Where do the calories in Couscous with Meatballs come from
How Couscous with Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 29.7g | 59% |
| Fat | 33.3g | 51% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with Meatballs
How many calories are in Couscous with Meatballs?
A full serving of Couscous with Meatballs contains approximately 630 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 148.2 kcal.
Is Couscous with Meatballs good for weight loss?
Couscous with Meatballs has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with Meatballs?
A serving of Couscous with Meatballs provides about 29.7g of protein from a total serving weight of 425g. That is 7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with Meatballs calories?
The easiest way to track Couscous with Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meatballs and Salad | 350g | 475.0 | 20.2g | -155 kcal, less protein |
| Rice and Cabbage Salad | 300g | 285.0 | 6.7g | -345 kcal, less protein |
| roast chicken meal | 450g | 610.0 | 60.9g | -20 kcal, more protein |
| Couscous with Mushrooms | 340g | 314.0 | 9g | -316 kcal, less protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | -262 kcal, less protein |