How many calories are in Yogurt Fruit Mix?
Yogurt Fruit Mix contains 273.5 calories per serving (14% of the 2,000 kcal daily value), with 10.5g fat, 42g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt Fruit Mix
Nutritional value of Yogurt Fruit Mix per 100 grams
What's inside Yogurt Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry yogurt | 150g | 65 kcal | 3.3g | 2g | 10g |
| Banana | 50g | 90 kcal | 1g | 0g | 24g |
| Golden raisins | 15g | 300 kcal | 2g | 0g | 80g |
| Pumpkin seeds | 10g | 570 kcal | 30g | 50g | 20g |
| Sesame seeds | 5g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Yogurt Fruit Mix come from
How Yogurt Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.5 kcal | 14% |
| Protein | 9.8g | 20% |
| Fat | 10.5g | 16% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Fruit Mix
How many calories are in Yogurt Fruit Mix?
A full serving of Yogurt Fruit Mix contains approximately 273.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 118.9 kcal.
Is Yogurt Fruit Mix good for weight loss?
Yogurt Fruit Mix has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Fruit Mix?
A serving of Yogurt Fruit Mix provides about 9.8g of protein from a total serving weight of 230g. That is 4.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Fruit Mix calories?
The easiest way to track Yogurt Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with oats and fruit | 410g | 322.5 | 17g | +49 kcal, more protein |
| Banana Oats Bowl | 275g | 404.0 | 21.3g | +130 kcal, more protein |
| Banana Yogurt Bowl | 427g | 509.0 | 17g | +235 kcal, more protein |
| Fruit & Yogurt Bowl | 295g | 506.0 | 18.2g | +232 kcal, more protein |
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +332 kcal, more protein |