How many calories are in Soup with bread and yogurt?
Soup with bread and yogurt contains 465 calories per serving (23% of the 2,000 kcal daily value), with 9g fat, 76g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup with bread and yogurt
Nutritional value of Soup with bread and yogurt per 100 grams
What's inside Soup with bread and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 200g | 60 kcal | 3g | 1.5g | 8.5g |
| green grapes | 50g | 70 kcal | 0.6g | 0g | 18g |
| whole wheat bread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| vegetable soup | 250g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Soup with bread and yogurt come from
How Soup with bread and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 17.3g | 35% |
| Fat | 9g | 14% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup with bread and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup with bread and yogurt
How many calories are in Soup with bread and yogurt?
A full serving of Soup with bread and yogurt contains approximately 465 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 83 kcal.
Is Soup with bread and yogurt good for weight loss?
Soup with bread and yogurt has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup with bread and yogurt?
A serving of Soup with bread and yogurt provides about 17.3g of protein from a total serving weight of 560g. That is 3.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Soup with bread and yogurt calories?
The easiest way to track Soup with bread and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup with bread and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pea soup meal | 635g | 715.0 | 32.3g | +250 kcal, more protein |
| Balanced Lunch Tray | 530g | 300.0 | 15g | -165 kcal, less protein |
| Pumpkin Soup Meal | 390g | 305.0 | 9.7g | -160 kcal, less protein |
| Avocado Toast with Cream Soup and Apple | 425g | 425.0 | 9.7g | -40 kcal, less protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -307 kcal, less protein |