How many calories are in Avocado Toast with Cream Soup and Apple?
Avocado Toast with Cream Soup and Apple contains 425 calories per serving (21% of the 2,000 kcal daily value), with 17.6g fat, 57g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Cream Soup and Apple
Nutritional value of Avocado Toast with Cream Soup and Apple per 100 grams
What's inside Avocado Toast with Cream Soup and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 40g | 267.5 kcal | 3.3g | 23.3g | 15g |
| whole grain bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 42.9g |
| cream-based soup (e.g., cauliflower or potato cream soup) | 200g | 75 kcal | 2g | 3.5g | 7.5g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Avocado Toast with Cream Soup and Apple come from
How Avocado Toast with Cream Soup and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 17.6g | 27% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Cream Soup and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Cream Soup and Apple
How many calories are in Avocado Toast with Cream Soup and Apple?
A full serving of Avocado Toast with Cream Soup and Apple contains approximately 425 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 100 kcal.
Is Avocado Toast with Cream Soup and Apple good for weight loss?
Avocado Toast with Cream Soup and Apple has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Cream Soup and Apple?
A serving of Avocado Toast with Cream Soup and Apple provides about 9.7g of protein from a total serving weight of 425g. That is 2.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Cream Soup and Apple calories?
The easiest way to track Avocado Toast with Cream Soup and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Cream Soup and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -267 kcal, less protein |
| Lettuce with Avocado Soup | 220g | 130.5 | 2.9g | -294 kcal, less protein |
| Creamy Vegetable Soup | 260g | 240.0 | 5g | -185 kcal, less protein |
| Creamy Soup with Garlic Bread | 280g | 320.0 | 8g | -105 kcal, less protein |
| Creamy mushroom soup with bread | 300g | 280.0 | 9g | -145 kcal, less protein |