How many calories are in Balanced Lunch Tray?
Balanced Lunch Tray contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 65g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Lunch Tray
Nutritional value of Balanced Lunch Tray per 100 grams
What's inside Balanced Lunch Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup | 250g | 36 kcal | 1.2g | 1.2g | 4g |
| rice with beef and vegetables | 150g | 146.7 kcal | 6.7g | 3.3g | 26.7g |
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| fruit salad with yogurt dressing | 100g | 90 kcal | 2g | 2g | 15g |
Where do the calories in Balanced Lunch Tray come from
How Balanced Lunch Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Lunch Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Lunch Tray
How many calories are in Balanced Lunch Tray?
A full serving of Balanced Lunch Tray contains approximately 300 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 56.6 kcal.
Is Balanced Lunch Tray good for weight loss?
Balanced Lunch Tray has a low calorie density at 56.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Lunch Tray?
A serving of Balanced Lunch Tray provides about 15g of protein from a total serving weight of 530g. That is 2.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Lunch Tray calories?
The easiest way to track Balanced Lunch Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Lunch Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice Meal | 380g | 340.0 | 10g | +40 kcal, less protein |
| Rice with Omelette and Veggies | 540g | 349.0 | 13.1g | +49 kcal, less protein |
| Grilled Chicken with Rice and Lentil Soup | 770g | 944.0 | 84.5g | +644 kcal, more protein |
| Rice with stew | 285g | 444.0 | 14.7g | +144 kcal, less protein |
| Grilled Fish Meal | 540g | 745.0 | 41g | +445 kcal, more protein |