How many calories are in Baked Cheese with Okra and Eggplant?
Baked Cheese with Okra and Eggplant contains 210 calories per serving (11% of the 2,000 kcal daily value), with 13.3g fat, 14g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Cheese with Okra and Eggplant
Nutritional value of Baked Cheese with Okra and Eggplant per 100 grams
What's inside Baked Cheese with Okra and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| okra | 120g | 29.2 kcal | 1.7g | 0.2g | 5.8g |
| eggplant | 80g | 31.3 kcal | 1.3g | 0.1g | 7.5g |
| cheese (baked) | 50g | 300 kcal | 20g | 26g | 2g |
Where do the calories in Baked Cheese with Okra and Eggplant come from
How Baked Cheese with Okra and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 13.3g | 20% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Cheese with Okra and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Cheese with Okra and Eggplant
How many calories are in Baked Cheese with Okra and Eggplant?
A full serving of Baked Cheese with Okra and Eggplant contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is Baked Cheese with Okra and Eggplant good for weight loss?
Baked Cheese with Okra and Eggplant has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Cheese with Okra and Eggplant?
A serving of Baked Cheese with Okra and Eggplant provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Baked Cheese with Okra and Eggplant calories?
The easiest way to track Baked Cheese with Okra and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Cheese with Okra and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Eggplant | 300g | 45.0 | 1.5g | -165 kcal, less protein |
| Middle Eastern Plate | 750g | 1070.0 | 37g | +860 kcal, more protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | -10 kcal, more protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +53 kcal, more protein |
| Vegetable Stew | 80g | 16.0 | 1g | -194 kcal, less protein |