How many calories are in Rice and Instant Noodles?
Rice and Instant Noodles contains 555 calories per serving (28% of the 2,000 kcal daily value), with 10.4g fat, 105g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Instant Noodles
Nutritional value of Rice and Instant Noodles per 100 grams
What's inside Rice and Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| instant noodle (Taichan Mapan brand) | 100g | 350 kcal | 8g | 10g | 60g |
Where do the calories in Rice and Instant Noodles come from
How Rice and Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 12.3g | 25% |
| Fat | 10.4g | 16% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Instant Noodles
How many calories are in Rice and Instant Noodles?
A full serving of Rice and Instant Noodles contains approximately 555 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 222 kcal.
Is Rice and Instant Noodles good for weight loss?
Rice and Instant Noodles has a moderate calorie density at 222 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Instant Noodles?
A serving of Rice and Instant Noodles provides about 12.3g of protein from a total serving weight of 250g. That is 4.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Instant Noodles calories?
The easiest way to track Rice and Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Noodles | 250g | 585.5 | 12.3g | +30 kcal, same protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -161 kcal, less protein |
| Noodles with Rice | 280g | 380.0 | 8g | -175 kcal, less protein |
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -180 kcal, less protein |
| Rice with tofu and noodles | 370g | 385.0 | 9.2g | -170 kcal, less protein |