How many calories are in Air Fried Chicken?
Air Fried Chicken contains 416 calories per serving (21% of the 2,000 kcal daily value), with 21g fat, 19g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air Fried Chicken
Nutritional value of Air Fried Chicken per 100 grams
What's inside Air Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air fried chicken breast | 98g | 164.3 kcal | 30.6g | 4.1g | 0g |
| Potato | 65g | 93.8 kcal | 1.5g | 0g | 21.5g |
| Eggplant | 52g | 34.6 kcal | 1.9g | 0g | 5.8g |
| Zucchini | 52g | 17.3 kcal | 1.9g | 0g | 3.8g |
| Feta cheese | 20g | 260 kcal | 15g | 20g | 5g |
| Olive oil | 13g | 884.6 kcal | 0g | 100g | 0g |
Where do the calories in Air Fried Chicken come from
How Air Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air Fried Chicken
How many calories are in Air Fried Chicken?
A full serving of Air Fried Chicken contains approximately 416 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.7 kcal.
Is Air Fried Chicken good for weight loss?
Air Fried Chicken has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air Fried Chicken?
A serving of Air Fried Chicken provides about 36g of protein from a total serving weight of 300g. That is 12g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Air Fried Chicken calories?
The easiest way to track Air Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Baked Potato Dish | 570g | 615.0 | 42.5g | +199 kcal, more protein |
| Chicken and Bread | 214g | 488.1 | 43g | +72 kcal, more protein |
| Airfried Chicken & Veggies | 440g | 613.0 | 64g | +197 kcal, more protein |
| Chicken with potatoes | 438g | 338.6 | 52g | -77 kcal, more protein |
| Air-Fried Chicken Breast | 250g | 412.5 | 77.5g | -3 kcal, more protein |