How many calories are in Air-Fried Chicken Breast?
Air-Fried Chicken Breast contains 412.5 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 0g carbs, and 77.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-Fried Chicken Breast
Nutritional value of Air-Fried Chicken Breast per 100 grams
What's inside Air-Fried Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air-fried chicken breast | 250g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Air-Fried Chicken Breast come from
How Air-Fried Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412.5 kcal | 21% |
| Protein | 77.5g | 155% |
| Fat | 9g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-Fried Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-Fried Chicken Breast
How many calories are in Air-Fried Chicken Breast?
A full serving of Air-Fried Chicken Breast contains approximately 412.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 165 kcal.
Is Air-Fried Chicken Breast good for weight loss?
Air-Fried Chicken Breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Air-Fried Chicken Breast?
A serving of Air-Fried Chicken Breast provides about 77.5g of protein from a total serving weight of 250g. That is 31g of protein per 100g, which covers roughly 155% of the recommended daily intake of 50g.
What is the easiest way to track Air-Fried Chicken Breast calories?
The easiest way to track Air-Fried Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-Fried Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Chicken Breast | 300g | 496.0 | 94g | +83 kcal, more protein |
| Protein shake with chicken breast | 300g | 495.0 | 93g | +82 kcal, more protein |
| Air Fried Chicken | 300g | 495.0 | 46.5g | +82 kcal, less protein |
| Air Fried Chicken Breast | 200g | 330.0 | 62g | -82 kcal, less protein |
| Fried Chicken Breast | 69g | 113.1 | 23.1g | -299 kcal, less protein |