How many calories are in Herb Omelette?
Herb Omelette contains 185 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 3g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Omelette
Nutritional value of Herb Omelette per 100 grams
What's inside Herb Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| onion | 15g | 33.3 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Herb Omelette come from
How Herb Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.1g | 24% |
| Fat | 14g | 22% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Omelette
How many calories are in Herb Omelette?
A full serving of Herb Omelette contains approximately 185 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 137 kcal.
Is Herb Omelette good for weight loss?
Herb Omelette has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Omelette?
A serving of Herb Omelette provides about 12.1g of protein from a total serving weight of 135g. That is 9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Herb Omelette calories?
The easiest way to track Herb Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Burji | 130g | 183.0 | 13.6g | -2 kcal, more protein |
| Onion Omelette | 140g | 188.0 | 12.2g | +3 kcal, more protein |
| Vegetable Omelette | 150g | 190.0 | 13.3g | +5 kcal, more protein |
| Vegetable Omelette | 200g | 212.0 | 16g | +27 kcal, more protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | -2 kcal, more protein |