How many calories are in Egg Burji?
Egg Burji contains 183 calories per serving (9% of the 2,000 kcal daily value), with 9.7g fat, 6.1g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Burji
Nutritional value of Egg Burji per 100 grams
What's inside Egg Burji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| onion | 30g | 133.3 kcal | 3.3g | 0.7g | 16.7g |
Where do the calories in Egg Burji come from
How Egg Burji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 13.6g | 27% |
| Fat | 9.7g | 15% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Burji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Burji
How many calories are in Egg Burji?
A full serving of Egg Burji contains approximately 183 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 140.8 kcal.
Is Egg Burji good for weight loss?
Egg Burji has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Burji?
A serving of Egg Burji provides about 13.6g of protein from a total serving weight of 130g. That is 10.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Burji calories?
The easiest way to track Egg Burji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Burji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Omelette | 135g | 185.0 | 12.1g | +2 kcal, less protein |
| Onion Omelette | 140g | 188.0 | 12.2g | +5 kcal, less protein |
| Vegetable Omelette | 150g | 190.0 | 13.3g | +7 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | +29 kcal, more protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | +0 kcal, less protein |