How many calories are in Omelette with oats & banana?
Omelette with oats & banana contains 455 calories per serving (23% of the 2,000 kcal daily value), with 18.3g fat, 52.5g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with oats & banana
Nutritional value of Omelette with oats & banana per 100 grams
What's inside Omelette with oats & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (whole) | 150g | 140 kcal | 11.4g | 10g | 1.4g |
| rolled oats (dry) | 40g | 390 kcal | 13.5g | 7.5g | 69g |
| banana (medium portion) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Omelette with oats & banana come from
How Omelette with oats & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 23.6g | 47% |
| Fat | 18.3g | 28% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with oats & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with oats & banana
How many calories are in Omelette with oats & banana?
A full serving of Omelette with oats & banana contains approximately 455 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 156.9 kcal.
Is Omelette with oats & banana good for weight loss?
Omelette with oats & banana has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with oats & banana?
A serving of Omelette with oats & banana provides about 23.6g of protein from a total serving weight of 290g. That is 8.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with oats & banana calories?
The easiest way to track Omelette with oats & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with oats & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oat Pancake | 160g | 318.0 | 15.4g | -137 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -126 kcal, less protein |
| Oats omelette & banana | 280g | 450.0 | 21.9g | -5 kcal, less protein |
| Oats with Banana | 150g | 279.0 | 7.6g | -176 kcal, less protein |
| Banana and Oats | 170g | 295.0 | 7.8g | -160 kcal, less protein |