How many calories are in Oats omelette & banana?
Oats omelette & banana contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13.6g fat, 63.3g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats omelette & banana
Nutritional value of Oats omelette & banana per 100 grams
What's inside Oats omelette & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 60g | 390 kcal | 14.3g | 8g | 68g |
| Whole egg (about 2 large eggs total) | 120g | 130 kcal | 10.5g | 7g | 10g |
| Banana (medium, 100 g edible) | 100g | 60 kcal | 0.7g | 0.4g | 10.5g |
Where do the calories in Oats omelette & banana come from
How Oats omelette & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 21.9g | 44% |
| Fat | 13.6g | 21% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats omelette & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats omelette & banana
How many calories are in Oats omelette & banana?
A full serving of Oats omelette & banana contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Oats omelette & banana good for weight loss?
Oats omelette & banana has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats omelette & banana?
A serving of Oats omelette & banana provides about 21.9g of protein from a total serving weight of 280g. That is 7.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Oats omelette & banana calories?
The easiest way to track Oats omelette & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats omelette & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with egg & banana | 390g | 680.0 | 25.8g | +230 kcal, more protein |
| Oats with banana and eggs | 290g | 513.5 | 23g | +63 kcal, more protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | +5 kcal, more protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +292 kcal, more protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | -128 kcal, less protein |