How many calories are in Rice with egg & fruit?
Rice with egg & fruit contains 665.6 calories per serving (33% of the 2,000 kcal daily value), with 31.9g fat, 58.7g carbs, and 41.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & fruit
Nutritional value of Rice with egg & fruit per 100 grams
What's inside Rice with egg & fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 129.2 kcal | 2.4g | 0.3g | 28.2g |
| broiled whole egg | 272.6g | 155.1 kcal | 13.6g | 11.5g | 1g |
| banana | 49g | 89.6 kcal | 1.2g | 0.3g | 22.9g |
| ripe mango (pulp) | 62.5g | 63.5 kcal | 0.8g | 0.3g | 15.9g |
| cucumber (peeled) | 27g | 15 kcal | 0.7g | 0.1g | 3.4g |
Where do the calories in Rice with egg & fruit come from
How Rice with egg & fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665.6 kcal | 33% |
| Protein | 41.1g | 82% |
| Fat | 31.9g | 49% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & fruit
How many calories are in Rice with egg & fruit?
A full serving of Rice with egg & fruit contains approximately 665.6 kcal. The total serving weighs about 531.1g. Per 100 grams, that works out to 125.3 kcal.
Is Rice with egg & fruit good for weight loss?
Rice with egg & fruit has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & fruit?
A serving of Rice with egg & fruit provides about 41.1g of protein from a total serving weight of 531.1g. That is 7.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & fruit calories?
The easiest way to track Rice with egg & fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mango & eggs | 570g | 671.0 | 26g | +5 kcal, less protein |
| Rice with fruit | 360g | 408.0 | 5.8g | -257 kcal, less protein |
| Rice meal with egg and mango | 450g | 504.0 | 14g | -161 kcal, less protein |
| rice with fish & fruit | 480g | 500.9 | 25.5g | -164 kcal, less protein |
| Rice with scrambled egg | 610g | 698.0 | 24.3g | +32 kcal, less protein |