How many calories are in Chia Pudding Bowl?
Chia Pudding Bowl contains 374 calories per serving (19% of the 2,000 kcal daily value), with 16g fat, 56.5g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding Bowl
Nutritional value of Chia Pudding Bowl per 100 grams
What's inside Chia Pudding Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| banana | 60g | 88.3 kcal | 1g | 0.5g | 22.5g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| raisins | 10g | 500 kcal | 5g | 0g | 120g |
| pumpkin seeds | 10g | 570 kcal | 30g | 50g | 20g |
| chia pudding (chia seeds soaked in milk) | 150g | 50 kcal | 2.7g | 2g | 8g |
Where do the calories in Chia Pudding Bowl come from
How Chia Pudding Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 11.6g | 23% |
| Fat | 16g | 25% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding Bowl
How many calories are in Chia Pudding Bowl?
A full serving of Chia Pudding Bowl contains approximately 374 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 115.1 kcal.
Is Chia Pudding Bowl good for weight loss?
Chia Pudding Bowl has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding Bowl?
A serving of Chia Pudding Bowl provides about 11.6g of protein from a total serving weight of 325g. That is 3.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding Bowl calories?
The easiest way to track Chia Pudding Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 325.5g | 576.0 | 37g | +202 kcal, more protein |
| overnight oats bowl | 265g | 632.0 | 18.1g | +258 kcal, more protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +383 kcal, more protein |
| Fruit and Nuts Salad | 220g | 219.0 | 6.1g | -155 kcal, less protein |
| granola bowl | 395g | 760.0 | 42.3g | +386 kcal, more protein |