How many calories are in Herring and Egg Breakfast?
Herring and Egg Breakfast contains 488 calories per serving (24% of the 2,000 kcal daily value), with 28.6g fat, 39.1g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring and Egg Breakfast
Nutritional value of Herring and Egg Breakfast per 100 grams
What's inside Herring and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 250 kcal | 9g | 3g | 46.7g |
| cream cheese | 20g | 230 kcal | 7g | 21g | 4g |
| boiled chicken egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled quail egg | 10g | 160 kcal | 13g | 11g | 1g |
| salted herring fillet | 40g | 205 kcal | 18g | 18g | 0g |
| avocado slices | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| fresh tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| fresh cucumber | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Herring and Egg Breakfast come from
How Herring and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 23.8g | 48% |
| Fat | 28.6g | 44% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring and Egg Breakfast
How many calories are in Herring and Egg Breakfast?
A full serving of Herring and Egg Breakfast contains approximately 488 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 135.6 kcal.
Is Herring and Egg Breakfast good for weight loss?
Herring and Egg Breakfast has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herring and Egg Breakfast?
A serving of Herring and Egg Breakfast provides about 23.8g of protein from a total serving weight of 360g. That is 6.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Herring and Egg Breakfast calories?
The easiest way to track Herring and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Avocado Toast | 295g | 591.0 | 21.1g | +103 kcal, less protein |
| Avocado toast with egg | 211g | 294.0 | 13g | -194 kcal, less protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +119 kcal, more protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -283 kcal, less protein |
| Tuna Toast Breakfast | 437g | 495.0 | 35.3g | +7 kcal, more protein |