How many calories are in Mixed Indian Meal?
Mixed Indian Meal contains 1,225 calories per serving (61% of the 2,000 kcal daily value), with 37g fat, 152g carbs, and 75g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian Meal
Nutritional value of Mixed Indian Meal per 100 grams
What's inside Mixed Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds i tablespoon | 15g | 480 kcal | 20g | 33.3g | 40g |
| honey 1 teaspoon | 10g | 300 kcal | 0g | 0g | 80g |
| lemon juice 2 pinch | 10g | 30 kcal | 0g | 0g | 10g |
| dates (khajur) soaked 2 pieces | 20g | 300 kcal | 5g | 0g | 80g |
| almonds soaked 4 pieces | 15g | 580 kcal | 20g | 53.3g | 20g |
| egg 4 pieces | 50g | 156 kcal | 12g | 10g | 2g |
| roti 1 pieces ruce flour | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| moong dal cooked 1 bowl | 100g | 130 kcal | 7g | 1g | 20g |
| oats roti-2 pieces | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| salad (mixed vegetables) | 50g | 20 kcal | 2g | 0g | 4g |
| curd (yogurt) 1 bowl | 100g | 60 kcal | 4g | 3g | 4g |
| chicken cooked 50 gram | 100g | 165 kcal | 31g | 7g | 0g |
| Oats roti-2 piece | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| curd (yogurt) | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Mixed Indian Meal come from
How Mixed Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,225 kcal | 61% |
| Protein | 75g | 150% |
| Fat | 37g | 57% |
| Carbs | 152g | 51% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Meal
How many calories are in Mixed Indian Meal?
A full serving of Mixed Indian Meal contains approximately 1,225 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 167.8 kcal.
Is Mixed Indian Meal good for weight loss?
Mixed Indian Meal has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian Meal?
A serving of Mixed Indian Meal provides about 75g of protein from a total serving weight of 730g. That is 10.3g of protein per 100g, which covers roughly 150% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Meal calories?
The easiest way to track Mixed Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad with chana dal and oats roti | 460g | 587.0 | 43.7g | -638 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | +50 kcal, less protein |
| Indian meal with roti and dal | 790g | 665.0 | 32g | -560 kcal, less protein |
| Mixed Indian Meal | 1,001g | 1585.0 | 42.8g | +360 kcal, less protein |
| Mixed Meal | 1,913g | 2060.0 | 90.1g | +835 kcal, more protein |